Asanas 

yogic postures.

Asanas or yogic posture are the most practiced and best known form of yoga. They help us purify the body in order to make it steady for meditation. Once the body is in perpetual comfort, only then can we pursue meditation. Additionally, asanas improve our health and wellbeing; as they help develop strength, flexibility and vitality. 

Pranayama

BREATHING EXERCISES. 

Pranayama helps us make the mind firm and steady by balancing the creative and rational energies.  The aim of pranayama is to achieve balance within the energy body, which can change our entire way of living once achieved. 

Mudra and Bandha

HAND GESTURES AND LOCKS.

Mudras help us stop energies from distal body parts such as the fingers, feet or the top of the head from dissipating; ensuring preservation of energy. Bandhas or locks stimulate our psychic centres

 

Meditation

EXPANDING CONSCIOUSNESS

Meditation enables us to enter the mind and expand our consciousness. At Yogivilla, we teach Yoga Nidra, Psychic Sleep; Balancing the Elements and other balancing techniques.  

 

Ayurveda

TRADITIONAL EASTERN MEDICINE

Ayurveda determines our humour by analysing our life patterns; our likes and dislikes. We understand which elements work best with us, and we are taught how to eat according to our vital humour. Ayurveda can completely change our health. 

 

Yoga Theory

THEORY, HISTORY AND FUTURE LEARNING PATH

We teach traditional yoga theory, giving depth into the practices and their effect on the mind, body and energy body. We also give students guidelines into future learning and reading materials to take with them. 

Personal Development

A BETTER YOU

We use Consciousness enhancing techniques from masters of ancient lineages to help us live a better, more positive and vibrant life. We also look into overlooking fear, anxiety, worries, anger, etc. We offer the possibility of continued online support once you're back home on weekly or monthly basis.

Mantra

awakening sounds 

We teach the practice Mantras which have a potent effect on our psyche and greatly help our spiritual and life journey. 

Mindfulness

ENABLING AWARENESS

Mindfulness techniques help us enhance our awareness, by practicing various attention exercises. With time and practice, these help us to improve our memory and develop consciousness and compassion. 

 

 

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